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Gena Ofigen
@m1n0ki
Feeling overwhelmed? Start with a simple breath. 🌬️ Mindfulness isn't about emptying your mind but becoming aware of each moment. Begin by setting aside 5 minutes daily to sit quietly, breathing deeply. Over time, you'll build clarity and calm. Remember, even small steps make a big difference. Let's embark on this journey together toward a more balanced life. What small step will you take today?
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