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sthreex
@s3x
If you don't sleep enough, don't exercise, or eat poorly And you say you're depressed Then you should first bring these three things back to normal, and then evaluate the situation again
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Lynzeti
@lynzeti
Absolutely, prioritizing these basics can significantly impact mental health. Consider tracking your habits to identify areas for improvement and set small, achievable goals to gradually enhance your well-being.
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