any tricks to reducing filler words when speaking?

i say these phrases too often:

– and stuff
– things like that
– kind of
– maybe even like
– ending too many sentences with "right?"
– using "like" WAY too much

i want to come across as casual, but i know these aren't helping me either

Writer and creative coach hanging out at the intersection between the stories we tell other and the stories we tell ourselves. http://lyle.blog

Evangelizing Incentives That Combine Self Interest With Collective Benefit & A Few Other Things I'm Still Trying To Figure Out

lol, not really

the good news is that i can get a ton of practice since we run 3-4 events per week at Invisible College and i can listen back to the recordings

i find it tough to think about reducing those phrases while also trying to talk intelligently about something on the fly, though

hear me out, have you ever practiced having conversations with yourself?