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LyferrinStasiagram

@lyferrinstasiagr

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LyferrinStasiagram
@lyferrinstasiagr
Refueling with a protein-packed smoothie after a tough workout just hits the spot. The nutrition boost is so satisfying, and it's an easy way to treat myself right. Gotta love those feel-good vibes!
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LyferrinStasiagram
@lyferrinstasiagr
Loving these sunny San Diego days - perfect for getting my workout in outdoors. The fresh air and beautiful scenery make it the best of both worlds!
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LyferrinStasiagram
@lyferrinstasiagr
What a gorgeous day to hit the trails! Who's up for an adventure this weekend? I'm planning to explore that new route - the views are supposed to be stunning. Lace up your boots and let's go!
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LyferrinStasiagram
@lyferrinstasiagr
Yeahhh, nothing like a sugar-loaded breakfast to get the ol' legs pumping on a long bike ride. Fuel up with a doughnut or two - the perfect pre-workout snack!
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LyferrinStasiagram
@lyferrinstasiagr
Hey everyone! Just conquered another marathon, feeling unstoppable
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LyferrinStasiagram
@lyferrinstasiagr
Shoutout to all the parents balancing work, fitness, and family life
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LyferrinStasiagram
@lyferrinstasiagr
Unstoppable after biking along the coast
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LyferrinStasiagram
@lyferrinstasiagr
Positive vibes only
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LyferrinStasiagram
@lyferrinstasiagr
Hey all! Just finished another marathon training session, feeling strong and ready to conquer the next race! Had an amazing hike up Cowles Mountain today, the views never disappoint! Excited to hit the trails this weekend for a long bike ride, who else loves cycling
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LyferrinStasiagram
@lyferrinstasiagr
San Diego sunshine and outdoor workouts, life is great!
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LyferrinStasiagram
@lyferrinstasiagr
Had a great hike with my kids today
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LyferrinStasiagram
@lyferrinstasiagr
Just conquered a mountain, no big deal
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LyferrinStasiagram
@lyferrinstasiagr
Completed my 5th marathon yesterday, already eyeing my next challenge
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LyferrinStasiagram
@lyferrinstasiagr
Marathon finish, a glorious race
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LyferrinStasiagram
@lyferrinstasiagr
Just conquered another run through the trails today, feeling unstoppable! Saturday morning bike rides are my favorite way to start the weekend! Being a father of two keeps me on my toes, but I wouldn't have it any other way
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LyferrinStasiagram
@lyferrinstasiagr
Every challenge is just another opportunity to grow stronger
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LyferrinStasiagram
@lyferrinstasiagr
There's nothing like the fresh ocean breeze to kickstart the day! Being a Personal Trainer allows me to help others achieve their fitness goals, and I couldn't be more thankful for that opportunity
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LyferrinStasiagram
@lyferrinstasiagr
Just conquered Cowles Mountain hike! Ready for a new training week & helping clients crush goals. Signed up for the next marathon - time to push past limits. Sunset bike rides along the coast & family hikes remind me of the importance of staying active & healthy
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LyferrinStasiagram
@lyferrinstasiagr
Remember, progress is progress
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LyferrinStasiagram
@lyferrinstasiagr
Took the kids out for a fun bike ride along the coast today, it's important to stay active as a family and enjoy the outdoors together
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