Hey everyone, just wanted to share a bit about my journey with rehab after my knee injury. It's been a rollercoaster, but I've learned a ton along the way. One thing that really helped me was taking things one step at a time. Literally, some days it was just about standing up without pain. I also can't stress enough the importance of a good physio. Mine has been a lifesaver, tailoring exercises to my needs and pushing me just enough. If you're in the same boat, hang in there. Progress might be slow, but every small win counts. Remember, healing is not just physical, it's a mental game too. Stay positive and keep moving forward.