Hey everyone, hope you're doing well. I wanted to share something that's been really helping me in my recovery journey. It's all about taking small steps and celebrating every little victory. Whether you're bouncing back from an injury or just looking to improve your well-being, remember that progress isn't always a straight line. Some days are tougher than others, and that's okay. Focus on what you can do today that your future self will thank you for. Maybe it's an extra stretch or a mindful minute. Keep pushing forward, because every step counts. Let's support each other and keep moving.