Hey everyone, hope you're doing well. I wanted to share something that's been on my mind lately. If you're on a journey to recover from an injury or illness, remember that it's okay to have setbacks. It's a part of the process. Small, consistent steps can lead to big changes over time. Listen to your body, celebrate the little victories, and don't be too hard on yourself. Surround yourself with supportive people who understand your goals. You got this. Keep pushing forward, and take care of yourself. If anyone wants to chat or needs some advice, I'm here.