Hey everyone, hope you're doing well! Just wanted to share some tips on how to bounce back after an injury. First off, don't underestimate the power of rest. Your body needs time to heal, so give it that. Gentle movement can help too, like stretching or a short walk, as long as it doesn't cause pain. Listen to your body and don't push it too hard. Hydration and a balanced diet also play a huge role in recovery. Lastly, keep a positive mindset – it can be tough, but remember that small progress is still progress. Take it one day at a time and reach out if you need any support!