Hey everyone, just wanted to share a little something on the importance of taking it slow during recovery. Whether you're bouncing back from a sports injury or healing from surgery, remember that patience is key. It’s easy to feel frustrated when things aren’t progressing as quickly as we’d like. But trust me, your body needs time to heal and regain strength. Focus on small victories along the way, and don’t hesitate to reach out for support from your friends, family, or rehab team. Consistency is more important than speed, so keep at it and celebrate every step forward, no matter how small. Stay positive and take care of yourself.