today i was thinking about the value of simple things.
healthy eating isn’t about trends or fancy stuff. it’s about care. about respecting the body that’s always there for us — even when we forget.
veggies, water, routine — the basics we often skip. but they’re the ones that give us that mental clarity and energy we try to find in coffee or naps.
what about you? what does taking care of yourself look like for you?

i plant tomatoes and other veggies🌱 i cook delicious food🥗 i study crypto and stars✨ i take pics of the beauty around me📸

I came to this more than 10 years ago and have never regretted it for a second. I got rid of all my illnesses, forgot what pills are and at almost 67 I feel great!

life is beautiful#travel, hiking, mountains, Baikal# I don't eat animals, I love them#

This is so wonderful, you are a great girl! I salute people with such an approach to life!