A place to talk about fitness and health on Farcaster.

Fitness

Body recomposition is the process of losing body fat and gaining muscle at the same time to improve overall body composition and achieve a more toned physique.
 

▫️Would u ever try this way to make your body fit?

Instead of overthinking setbacks , just move forward

Regeneration in biology, however, is primarily related to morphogenic processes that cause phenotypic plasticity in the appearance of animals, this process allows multicellular animals to repair themselves and maintain their adaptations in their physiological and morphological states.