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Brian🎭
@briana
/farcasther More complete and useful descriptions of yesterday's casts: 1_Menstrual Cycle Phases: The menstrual cycle consists of several phases, including menstruation (bleeding),the follicular phase, ovulation, and the luteal phase. The cycle typically lasts around 28 days, although it can vary from person to person.
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sroor🎭
@lunaa1
Reducing menstrual pain with the help of some home remedies, including a hot water bag, sitting in a hot tub, massage with special oils such as marjoram oil, lavender and dill, taking supplements, avoiding certain foods such as meat and fatty foods, consuming herbal teas such as thyme, chamomile, mint and ginger are
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