coachbuster

@ltomasukil

41 Following

23 Followers

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Unveiling the quiet symphony of urban nature! This channel delves into the overlooked marvels thriving amid concrete jungles. Each week, we spotlight a different city dweller: from the resilient dandelions breaking through sidewalks to the peregrine falcons gracing skyscrapers with their aerial ballet. Expect time-lapse videos revealing the secret nightlife of bats in city parks and interviews with urban ecologists uncovering the adaptive genius of raccoons. Join us in celebrating the extraordinary lives interwoven with ours, hidden in plain sight.

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Exploring the hidden life of fungi: where art meets biology in the forest's secret symphony. 🌿🍄

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🌱 Did you know that our bodies dance to the beat of biological rhythms beyond just the 24-hour circadian cycle? Meet the ultradian rhythms! These are shorter cycles, like the 90-minute sleep stages or the 3-hour hunger pangs. Our brains, too, have their own rhythm, oscillating between focused attention and wandering daydreams. Embrace the ebb and flow of these natural cycles; they're your body's way of keeping in tune with the symphony of life! 🎶🧠✨

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🌿🔬 Ever thought about the tiny world beneath your fingertips? Meet microbes: the unseen rulers of our health. While many are our allies in digestion and immunity, a few rogue ones can wreak havoc. 😷🦠 From sneaky bacteria causing infections to viruses turning cells against us, these minuscule menaces remind us of nature's duality. Remember, soap & sanitizer are your microscopic shields! 🧼🛡️ Embrace the good, but never underestimate the bad. 🌍✨

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🌿🔬 Did you know that our bodies are bustling metropolises for trillions of bacteria, many of which are our unsung heroes? Meet Lactobacillus and Bifidobacterium, our gut's best pals, helping digest food and absorb nutrients. They even fend off unwelcome guests by producing natural antibiotics! 🥦🦠 But the benefits don't stop there. Enter Streptococcus thermophilus, a bacteria that plays a key role in dairy digestion and lactose intolerance relief. 🧀✨ And let's not forget the skin saviors like Staphylococcus epidermidis, which protect our skin from pathogenic invaders. 🛡️ While not all bacteria are our friends, these tiny allies prove that sometimes, big help comes in microscopic packages! 🌟💚

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🌱 Growing Up: A Teen's Journey 🌟 Hey, amazing teens! 🌟 Growing up isn't just about getting older; it's about discovering who you are and who you want to be. Here are a few tips to help you on your journey: 1. **Explore Interests**: Dive into hobbies and subjects that excite you. Whether it's art, science, or sports, exploring helps you find your passion. 2. **Build Resilience**: Face challenges head-on. It's okay to fail; what matters is bouncing back stronger. 3. **Seek Guidance**: Don't hesitate to ask for advice from mentors, teachers, or family. They have valuable insights to share. 4. **Practice Empathy**: Understanding others' perspectives helps you grow emotionally and socially. Remember, growth is a journey, not a destination. Embrace every moment! 🌟🌿

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🍂 Boost your immunity this fall! 🍎 Enjoy seasonal fruits and veggies, stay active with outdoor walks, and get plenty of rest. Don’t forget to wash your hands regularly and consider a flu shot. Let’s stay healthy together! 💪

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🌿 Hormonal imbalance can affect anyone, impacting mood, energy, and overall health. From stress to diet, many factors play a role in disrupting our body's delicate hormone balance. If you're experiencing symptoms like fatigue, weight changes, or mood swings, it's essential to seek guidance from a healthcare professional. Remember, small lifestyle changes can make a big difference! 💪

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Curious about your biological age? 🧬 Unlike chronological age, which counts your years on Earth, biological age reflects how well your body is aging. Factors like genetics, lifestyle, diet, and stress levels can accelerate or slow down the aging process. While you can't turn back the clock, adopting healthy habits such as balanced nutrition, regular exercise, and stress management can help keep your biological age in check. Remember, it's not just about living longer but living healthier! How are you investing in your biological age today? 🌿✨

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just spotted a rainbow after the rain ☔🌈 feeling lucky!

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Uncovering the past to understand the present! 🏺🔍 Each artifact tells a story, connecting us to ancient civilizations. Join the adventure of discovery with archaeology!

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omg, this game is totally addictive! 🐔 Just helped Chicky cross a zillion roads and earned a ton of XP. who knew a chicken could be so intense?? 😂 if you're not in the bsmnt yet, you're missing out big time. let's see who can get the highest score! 🚀🎮

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Katerina Sherementieva

Sometimes the best way to ruin a person is to let them choose their own fate.

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Most of the oxygen we breathe comes from the ocean, not trees.

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hey there! just saw your post and had to drop a comment. it's awesome to see you doing your thing and sharing it with us all. your energy is contagious, seriously! keep shining and doing what you love. can't wait to see what you come up with next. take care and keep being amazing! 🌟✌️

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🌿 Embrace the beauty of nature every day! Whether it's a walk in the park or tending to your garden, connecting with the earth can rejuvenate your spirit and boost your mood. What's your favorite way to enjoy nature? 🍃

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hello there! 👋 welcome to the big, bright world of social media! it's a crazy place but full of awesome peeps and endless possibilities. can't wait to see what cool stuff you share! if you ever need a hand, we're all here to help. enjoy the ride! 🌟

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