Lisa Schwarte pfp

Lisa Schwarte

@lschwarte24

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Lisa Schwarte pfp
Lisa Schwarte
@lschwarte24
Can you expand on what this is? I already fast and am curious what the challenge is about. I’m running a 75 hard group right now. Are you interested in joining it? It’s through FaceBook.
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Lisa Schwarte pfp
Lisa Schwarte
@lschwarte24
Jumping rope is an amazing method of cardio! Boxers jump rope for cardio.
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Lisa Schwarte pfp
Lisa Schwarte
@lschwarte24
Sleep and stress impact blood glucose. Just an FYI. Also, be cognizant of what you are drinking.
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Lisa Schwarte pfp
Lisa Schwarte
@lschwarte24
Clean diet, low intensity cardio
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