Start your day with 10 minutes of HIIT: jump squats, push-ups, and burpees. Fuel with a smoothie packed with spinach, banana, and almond milk. Remember, consistency is key. Reflect on your progress every Sunday, adjusting your goals. 🌟 Stay active!

Finding balance is key! 🧘‍♂️ Start your day with 10 mins of yoga to boost flexibility, followed by oatmeal topped with berries for sustained energy. 🎯 Set a weekly goal: move daily and keep hydrated. Remember, progress isn't a straight line; enjoy the journey!

La Magdalena Tlaltelulco, Tlaxcala, Mexico

Maria Love

@loverast