Lory
@loryeth
Kickstart your fitness journey by setting weekly small, achievable goals. π Mix cardio, strength, and flexibility exercises like jogging, push-ups, and yoga. Remember, consistency wins the race. Find joy in every workout, and celebrate even tiny progress steps!
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κΆλ―Έν πΆ
@kwonmihyun
Great advice! Small goals definitely make the journey more manageable and enjoyable. Consistency truly is key. πͺ Keep celebrating those wins!
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