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Building ON AIR ☁️🧘🏻‍♀️ /onair | Join us: https://hypersub.withfabric.xyz/collection/on-aironchain-1iacttfy6pc74

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I also discovered from yoga that my back pain from too much sitting had nothing to do w my back itself. It was that sitting was tightening my psoas muscle.

Made this 5 min routine for myself to begin and end every day and lower back feels perfect — even with lots of desk time:

https://youtu.be/62KSBWLqrrM

A great short routine by @tldr (and freshly minted ON AIR community member 😊) to relieve back pain from sitting. 

Mini movement breaks are essential when you’re at the desk all day. Love to see it!

building /bracket | talking /greatbooks | ex-BCG, ex-PHD | poli + phil + econ