A place to talk about fitness and health on Farcaster.

Fitness

Back in the red room after a break! Was at Barry's 3-4x a week, but hit a plateau. 

Now, diving into Pilates to shake things up & aiming to get more toned 🔄💪🏻 

Has anyone else been here?

Looking for tips, especially for someone who prefers classes over solo routines. 

What worked for you? 🤸🏻‍♀️

There's no such thing as "toned" or "toning"; you either build muscle or lose fat. I enjoy those orange theory-type classes because they do both. 

I would lean towards anything with resistance training.