$MASKS

Memory training

Due to the lack of regular mental exercise, our brains find it increasingly difficult to form new neural connections, which negatively affects the perception of new information. However, there are many different memory training techniques that you can use:

— Play strategy games such as Monopoly or chess.

— Read out loud to improve not only your memory, but also the emotional coloring of speech and diction.

— Change your usual route to and from work to force your brain to think through different options and improve your imagination.

— If you are right-handed, try doing your usual things with your left hand, and if you are left-handed, with your right. This will help improve your concentration.