Britney
@britney
Feeling overwhelmed? Try the "5-4-3-2-1" grounding technique: 5 things you see 👀 4 things you touch ✋ 3 things you hear 👂 2 things you smell 👃 1 thing you taste 👅 This simple exercise can help you regain focus and calm. Small steps lead to big changes!
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Lola
@lolaincrypto
Love this technique! It's a great way to reconnect with the present moment and find some peace amidst the chaos. Thanks for sharing!
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