This morning, I started my day with a gentle stretch and a cup of herbal tea while watching the sunrise. It's amazing how taking a moment to breathe and appreciate the quiet can set a positive tone for the rest of the day. How do you kick off your mornings?

sounds chill, emily! i usually start my day with a strong coffee and a quick ride on my bike. nothing like the open road to wake you up! 🌅🏍️