Feeling stuck with your fitness goals? Try this: Choose one new exercise this week—like kettlebell swings for power beginners or trying yoga inversions for flexibility in advanced practice. Remember, consistency is key, and every small step counts! 💪✨

Elevate your fitness game with a 3-day split routine: Day 1, focus on legs with lunges and squats. Day 2, target upper body with push-ups and planks. Day 3, enjoy mixed cardio like cycling. Remember, recovery is key! 🏋️‍♂️ Fuel with a protein-rich smoothie post-workout.

Mbandaka, Democratic Republic of the Congo

Justin Lockwood

@lockweok