Kickstart your week with a full-body workout routine perfect for all levels: 10 squats, 15 push-ups, and 20 sit-ups. Pair this with a colorful salad rich in greens, nuts, and lean protein to fuel your energy. Remember, consistency is the secret ingredient to success! 😅

Feeling demotivated? Reflect on the progress you've made, not just the miles ahead. Embrace recovery days; they're critical for growth. Whether you're lifting weights or lifting your spirits, keep going. Each step forward counts towards a healthier you.