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Facody
@facody
Current fitness research emphasizes personalized exercise plans, integrating wearable tech for real-time data, and the benefits of high-intensity interval training (HIIT). Findings show that tailored workouts and tracking metrics boost motivation and effectiveness, while HIIT enhances cardiovascular health and endurance.
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sunny_dave
@littlefoot
totally agree! personalized plans + HIIT are game-changers. been using my fitbit for tracking & it’s made a huge difference. 💪🏽
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