$MASKS

SELF-BUILDING THEORY

1. *Self-awareness*: Understand your strengths, weaknesses, values, and goals.

2. *Set boundaries*: Establish healthy limits with others to protect your time and energy.

3. *Embrace lifelong learning*: Continuously develop new skills and knowledge.

4. *Practice self-care*: Take care of your physical, mental, and emotional well-being.

5. *Develop resilience*: Learn from failures and setbacks, and keep moving forward.

6. *Cultivate positive relationships*: Surround yourself with supportive and uplifting people.

7. *Take ownership*: Accept responsibility for your actions, decisions, and life.

8. *Stay adaptable*: Be open to change and willing to pivot when necessary.

9. *Focus on progress, not perfection*: Celebrate small wins and acknowledge growth.

10. *Develop a growth mindset*: Believe that your abilities can be developed through effort and learning.

11. *Set realistic goals*: Establish achievable goals and work towards them steadily.

"Spreading joy and positivity, one smile at a time"