Fitness

A place to talk about fitness and health on Farcaster.

Hi friends 
Which day is your favorite in fitness? Upper body or lower body?
 I love leg day

I love leg day too, although it's a day I can pass out when I work out

I'm a product designer passionate about meditation, aromatherapy, house plants and physical trainings such as kickboxing or gym

I’m happy that I found friends who are athletes

Both, because I have my favorite exercises from both legs and upper-body days. Btw I love these leg kicks:)

In addition to the upper body, the legs should also be worked on to make them fit
19 $DEGEN

I do a full-body workout three times a week.