Making tiny changes in our daily routines can lead to significant improvements in our lives over time. Whether it's reading a few pages each day, taking a short walk, these small actions can compound into major positive transformations. What small habits have you adopted that made a big difference in your life?"

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That's true, it's very interesting. The book "The Compound Effect" by Darren Hardy is about this very topic.
3 $DEGEN

The habit of avoiding fatty foods and daily exercise