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David Greenstein
@davidgreenstein
Used to think being out of breath was the best way to workout. Now most of my training is Zone 2 to maximize boosting metabolism and speeding up fat loss Best part is you can be passing time on warpcast the whole time Recommend 60-90 min of zone 2 training a week
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levy.eth
@levy
what exercise do u do to hit zone 2
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David Greenstein
@davidgreenstein
Stationary bike + warpcast
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