When optimizing your information diet, how do you decide what to eat?

Working on /grey — designer, writer, /fashion. 

Writer. Web3, snowboards, family & guitars... Host /stoicism - Augmented Thinking with an Emerging Tech Book Club & Podcast 👉 https://shorturl.at/ABP28

Ideally I keep to sources that have stood the test of time. If they're new, they need highly respected recommendations. That's the theory.

following someone new if their content seems interesting judging by 5-10 last publications. unfollowing everyone who doesn't resonate with me anymore. 

trying to escape the info bubble once in a while

As with normal dieting, being picky with food, paying attention to how it is prepared and where it is served. Food you hunt and prepare yourself is more than likely better than prepared.

Take time to walk in the park, talk to friends, dance. Then give myself alone time to think nothing or revisit my principles.

Do that regularly and I become sensitive when information isn’t the path I want to be on. 

Continuously thinking about truth

whatever the dominant culture stream isn’t currently binge eating is what i eat

Yea how to information diet ? Tell us more