Been a while but here's a gem I wrote up recently.
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Disarm ego in all interface, not because you have an underlying agenda you want to position.
Understand that, its rather because communication is key, and harmony brings out the most fruitfulness in discourse.
Through growth, maturing, self-development you should have developed enough of your own framework to assess and judge character which’ll allow you to determine if a conversation is worth your time or not.
Like how they say, real recognize real.
But fake cannot recognize real nor fake.