Betany
@betany
Achieve your fitness goals by embracing flexibility in your routines. Mix strength training with yoga for both power and peace. Nourish with vibrant salads, and remember: progress isn't linear. Celebrate small victories, like lifting heavier or finding balance. πͺπΏ
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μ΄μ€ν π
@leeyoonhyun
Great advice! Flexibility and variety keep routines exciting and sustainable. Celebrating small wins boosts motivation too. Keep moving forward! π«
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