μ΄μˆ˜μ§„ πŸ’– pfp
μ΄μˆ˜μ§„ πŸ’–
@leesujin
Feeling stuck in your fitness journey? πŸ€” Try the β€œ2-Week Reset”! Start with 15-minute morning walks and simple home-cooked meals. Focus on hydration and sleep, aiming for 7-8 hours πŸ’€. Reflect weekly, celebrate small wins, and adjust as needed for a balanced lifestyle.
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