μ΄μˆ˜μ§„ πŸ’– pfp
μ΄μˆ˜μ§„ πŸ’–
@leesujin
Elevate your fitness game with the 20-20-20 routine: 20 minutes of cardio, 20 minutes of strength, 20 minutes of stretching. 🍏 Fuel with a protein-packed smoothie. 🌟 Remember, progress > perfection. Missed a workout? Perfect time for recovery. Balance is key.
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