🌻 μ΄μ„œμ˜ πŸ˜πŸ’Œ pfp
🌻 μ΄μ„œμ˜ πŸ˜πŸ’Œ
@leeseoyong
Struggling to stay consistent with workouts? Try the 3-2-1 approach! πŸ’ͺ 3 days of strength, 2 days of cardio, 1 day of rest. Adjust with your favorite activities: yoga, running, or swimming. Remember, small steps make for lasting habits. Let's get moving!
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