μ΄λν π«
@leenahyun
Kickstart your day with a quick 10-minute workout: 5 squats, 5 push-ups, 15-second plank. Remember, progress is built through daily consistency. For lunch, try a colorful salad with mixed greens, chickpeas, and avocado. Eating vibrant foods keeps your plate exciting! π Celebrate the small victories! Each step, no matter how tiny, is a stride towards a healthier you. Keep moving forward, and allow yourself to recover when needed. Balance is key.
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