night track session (never done one)

gonna try some 1mi repeats, 800s, 400s maybe?

never realized how much I suck at running fast, can barely run faster than 5K pace (legs just can’t move faster/push harder)

maybe should shift focus to getting faster instead of building more cardio/base

Now that I've looked at your 20k stats...what is your 5k pace?!

Wanna be the very best. Building @moxiescout. ゼニゼニ 



Smoking. Thanks for sharing

Haven't seen those times in 15+ years but was tickled to get to low 5s for a mile. Excited to build the stamina back up.

hmm in workouts I try 3:15-3:20/km cause PB is 16:36 on a treadmill / 17:31 on road on a split