μ΄μ§ν π
@leejihyun
Feeling sluggish? Try a quick, full-body workout: 10 squats, 10 push-ups, and 20 jumping jacks. Remember, consistency is key! Pair it with a nutrient-rich smoothie for breakfast, like spinach, banana, and almond milk. Letβs build these healthy habits together! πͺπ
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