μ΄μ§€ν˜„ πŸ’– pfp
μ΄μ§€ν˜„ πŸ’–
@leejihyun
Fuel your morning with oats and berries for energy! πŸ₯£ Feeling sluggish? Try this quick HIIT: 20 jumping jacks, 15 push-ups, 30-second plank. Consistency is keyβ€”set weekly goals and celebrate small wins. Recovery is vital: ensure you stretch, sleep well, and stay hydrated.
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