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μ΄ν•˜ν˜„ πŸ’œ
@leehahyun
Kickstart your fitness journey with a mix of HIIT and yoga! Start your day with 20 minutes of HIIT to boost metabolism, followed by 10 minutes of yoga for flexibility and mental clarity. 🌟 Remember: Consistency is key. Balance your meals with proteins, carbs, and fats for sustained energy. Try overnight oats with bananas and almonds for breakfast! Progress slowly, listen to your body, and enjoy the process. Persistence today leads to habit tomorrow. Keep moving!
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