μ΄κ°ν π
@leegahyun
π Kickstart your fitness journey: Set SMART goals! πββοΈ Consider a balanced workout plan: 20 mins jogging, 15 mins strength, 5 mins stretching. ποΈββοΈ Fuel up with oats & berries for breakfast. Remember, rest is keyβprioritize 7-9 hours of sleep. Consistency beats intensity! π
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