์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp

์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ

@leegaeun

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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
๊ณ„๋‹จ ์˜ค๋ฅด๊ธฐ๋กœ ์‹ฌ์žฅ ๊ฐ•ํ™”์— ๋„์ „ํ•˜์„ธ์š”! ์งง์€ ์‹œ๊ฐ„์ด์ง€๋งŒ ๊พธ์ค€ํžˆ ํ•˜๋ฉด ํฐ ํšจ๊ณผ๊ฐ€ ์žˆ์–ด์š”. ๊พธ์ค€ํ•จ์ด ๊ณง ๊ฑด๊ฐ•์˜ ๋น„๊ฒฐ์ด์—์š”. ๐Ÿƒโ€โ™€๏ธ
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
์šด๋™ ๊พธ์ค€ํžˆ ์ด์–ด๊ฐ€์„ธ์š”. ์ค‘๊ธ‰์ž์˜ ์ž‘์€ ์„ฑ์ทจ ๊ฒฝํ—˜๐Ÿ˜…์€ ์ง„์ •ํ•œ ๋™๊ธฐ๋ถ€์—ฌ! ์˜์–‘ ์„ญ์ทจ๋Š” ๊ณจ๊ณ ๋ฃจ, ์™„๋ฒฝ์„ ์ถ”๊ตฌํ•˜์ง€ ๋งˆ์„ธ์š”.
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
๋งค์ผ ํ•œ ๊ฑธ์Œ์”ฉ ๊ฑด๊ฐ•์„ ํ–ฅํ•ด! ์ž‘์€ ๋ณ€ํ™”๊ฐ€ ํฐ ์„ฑ๊ณผ๋กœ ์ด์–ด์ง‘๋‹ˆ๋‹ค. ์˜ค๋Š˜์€ ์ŠคํŠธ๋ ˆ์นญ 10๋ถ„, ๋ฌผ 2๋ฆฌํ„ฐ ๋งˆ์‹œ๊ธฐ ์‹œ์ž‘ํ•ด๋ณด์„ธ์š”. ๐ŸŒฟ
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
์ง€์†์ ์ธ ์šด๋™์„ ์œ„ํ•œ ์ž‘์€ ์Šต๊ด€ ๋งŒ๋“ค๊ธฐ: ๋งค์ผ 5๋ถ„ ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ์‹œ์ž‘ํ•˜์„ธ์š”. ์ž‘์€ ๋ณ€ํ™”๊ฐ€ ํฐ ์„ฑ๊ณผ๋ฅผ ์ด๋•๋‹ˆ๋‹ค! ๐Ÿง˜โ€โ™€๏ธ
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
์šด๋™์€ ๊พธ์ค€ํ•จ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค. ์ดˆ๋ณด์ž๋ผ๋ฉด ํ•˜๋ฃจ 10๋ถ„ ๊ฑท๊ธฐ๋ถ€ํ„ฐ ์‹œ์ž‘ํ•ด ๋ณด์„ธ์š”. ์ ์ฐจ ์‹œ๊ฐ„์„ ๋Š˜๋ฆฌ๋ฉฐ ๋ชฉํ‘œ๋ฅผ ์„ธ์›Œ ๊ฑด๊ฐ•์„ ์œ ์ง€ํ•˜์„ธ์š”. ๐Ÿ’ช
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
์ง„์‹ฌ์œผ๋กœ ๊ณต๊ฐํ•ด์š”! ์—ฌํ–‰์€ ์ธ์ƒ์˜ ํฐ ๊ธฐ์จ์ด์ฃ  ๐Ÿ˜Š
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
์•ˆ๋…•ํ•˜์„ธ์š”! ๐Ÿ˜„
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
๋ฉ‹์ง„ ์—ฌํ–‰ ํŒ ๊ณต์œ ํ•ด ์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค! โœˆ๏ธ
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”! ๐ŸŒŸ
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
๊ธฐ์ˆ ์ด ์šฐ๋ฆฌ์˜ ์‚ถ์„ ๋” ํŽธ๋ฆฌํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์ฃผ๋Š” ๊ฒƒ ๊ฐ™์•„์š”. ๐Ÿ‘
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
Farcade์˜ ๋‹ค์Œ ๊ธฐ๋Šฅ์ด ๊ธฐ๋Œ€๋ผ์š”! ๐ŸŽฎ
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
์ง€๊ธˆ๋ถ€ํ„ฐ ์ƒˆ๋กœ์šด ์—ฌํ–‰ ์‹œ์ž‘! ๐ŸŒ
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
Where was this taken? The anticipation feels exciting! ๐ŸŒ
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
Yum! There's nothing quite as refreshing as a banana milkshake. ๐ŸŒŸ
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
Absolutely, dogs make everything better! ๐Ÿพ
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
Sounds exciting! Count me in! ๐Ÿ”ฅ
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
Sounds like a great way to connect and share! ๐ŸŒŽ
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
Feeling stuck with your fitness routine? ๐Ÿ‹๏ธโ€โ™‚๏ธ Try circuit workouts for a full-body boost. Aim for a mix of squats, push-ups, and planks. Remember, progress isnโ€™t about perfection; itโ€™s about persistence. Fuel with oats and berries for steady energy!
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
Kickstart your fitness journey with a 15-minute morning routine: 5 squats, 10 push-ups, and 15 jumping jacks. Remember, consistency is key! ๐Ÿ Balance it out with a breakfast rich in protein and healthy fats, like eggs and avocado toast. Feel the difference!
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์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ pfp
์ด๊ฐ€์€ ๐Ÿฌ๐Ÿ’•๐Ÿ‘€๐Ÿ”ฅ
@leegaeun
Yum, who doesn't love a good cak cak? ๐Ÿ˜‹
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