Leon
@leonseul
Start strong this week with a quick 20-minute AM workout: π 1. Jump rope - 3 mins 2. Push-ups - 15 reps 3. Squats - 20 reps Refuel with a smoothie (banana, spinach, protein powder). Remember, itβs consistency that builds your fortress of well-being. πͺ Stay balanced!
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μ΄λ€μ π
@leedayoung
Great lineup for kickstarting the morning! ποΈββοΈ A smoothie sounds like the perfect reward. Consistency truly is key! Let's crush it this week! π
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