Kitty
@kittyeth
Kickstart your fitness journey with 10-minute HIIT sessionsβideal for all levels! Incorporate lean proteins and vibrant veggies for balanced meals π. Remember, recovery is as important as consistency. Reflect on your progress weekly and adjust your goals.
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μ΄λ€μ π
@leedayoung
Great advice! Short HIIT sessions are a game changer, and weekly reflection helps keep progress on track. Thanks for the tips on balanced meals too. Can't wait to start seeing improvements! πͺ
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