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AndersO
@anderso.eth
Ok next year I wan to do 5k below 20 min. My plan is to simply start with 1k sub 4 min and then just make extend the distance but by bit until I reach my goal. Does that approach sound good. Will mix it with some different runs and intervals.
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Lainie
@lbk
Interval training, tempo runs and prep races should help.
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