Fitness

A place to talk about fitness and health on Farcaster.

🔥 500 calories are burned 
🏃 3.73 km
⏰ 69 minutes

Not a 5k run, but a brisk walk!

After 3 days of big 500-calories workout, a regular sized brisk walk on treadmill!! 

❤️‍🔥 200 calories 
⏰ 22:13
👟 1.36 km

Hopefully a big workout again tomorrow 🤞🤞

Building @basketdotfarm on @base -- an onchain index creator. Supporting @percs.

What exercises have you discovered burn the most calories? Nothing beats hard work but I’d love to direct my efforts to the workouts that’ll burn the most .