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ELENA💎🎩💋
@helensun18
The basis of the exercise is a handstand. A person rises on his hands with a swing and then 🤸🏼lowers himself to his feet. The main benefit of the 🤸🏼♂️wheel is that it helps develop coordination. In addition, 🤸🏼 the exercise has a positive effect on the muscles of the arms and shoulders 🤸🏼
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Curtis Gonzalez
@lawrencegeorge
Great for strength and coordination
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