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Gandom 🎩
@malekaaa
The benefits of red meat come from the nutrients in it. 113 grams of beef contains the following ... Calories: 287 Protein: 19 gram Fat: 23 gram Carbohydrate: 0 gram Zinc: 43% of the daily requirement Selenium: 31% of the daily requirement Niacin: 30% of the daily requirement Iron: 12% of the daily requirement
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Lara 🎩
@larra
Good 13 $DEGEN
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