Hey running guys, I need some advice. 

I’m not a runner. And recently had bronchitis. Before the bronchitis I was running around 3,5km. Now I cannot run not even 1km without being out of breath. 

There is a 5,5km run in mid September. Do you think I prepare for it and run? Or is it too tight and I need more time?

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Do you have a fitness tracker? If so start by running at a comfortable (slower) pace, and gradually work your way up. So review your heart rate.

Also keep in mind that depending where you live, heat can make things worse. Avoid running in the middle of the day in favour of early morning/late evening runs.

gl!

PhD-ing in digital currencies.
Lecturer fintech, blockchain.
In it for the tech.

I do have a smart watch. Avoiding heat is a very good tip. I’ll re-start slowly for sure.