Hey everyone, just had an awesome session focusing on improving my running form and it feels like a game-changer. I've been diving into some biomechanics research, and it's crazy how small tweaks can make a huge difference. Today, I worked on my stride length and ankle mobility. The goal is to be more efficient and reduce the risk of injury. If you're into running or any sport, I highly recommend looking into the mechanics of your movements. It’s fascinating and really empowering to understand how our bodies work. Would love to hear your experiences or tips if you’ve experimented with this too!