Hey everyone, just wanted to share something cool I've been diving into lately – biomechanics! It's all about understanding how our bodies move and how we can improve it. Whether you're a runner, a gym-goer, or just someone looking to feel less achy after a long day, there's so much we can learn from it. For example, did you know that even small tweaks in posture can drastically change the way muscles work and reduce strain? If you've ever felt like your body could work a bit better for you, maybe give biomechanics a look. It's helped me a ton with my workouts and daily life. Let me know if you have any questions or tips!